This will drop all attributes (including popularity) by 10 points. Once you start hitting into the 30s, you'll end up having a day where Sian doesn't feel well and skips an activity to rest.
Intelligence will raise itself to 300 over the course of the game, so as long as you don't get on a route that spends the summer working rather than school AND sleep/lose points elsewhere, you should be fine. Cupcakes grant +1 to each stat except popularity, though cupcakes aren't needed. Late in the game, when you've unlocked the ability to make cupcakes, you can spend a weekend there doing so, eating every one you make. Though I'm sure you can get by without this if you manage everything else properly. I wrote a guide that tells you what each one does. If you have spare money on hand, buy consumables from Brains and Puzzles and Gameco and use them. Blogging is the only way to raise popularity aside from certain story events.
Once you get fitness above 250, every activity (except for blogging with a video) will only raise your fatigue by 1 (video blogging will raise it by 3). Workout at least once a week no matter what route you're on, and blog at least once every other week.
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